A workshop on health and happiness was organized by Rotaract club of Kantipur on 22 July, 2017 with support from Art of living in presence of a dynamic teacher Mr Kaavya Lamsal at SAIM College. The event started by welcoming the guests. The resource person of the event Mr Kaavya indicated that he had worked with many rotaract and rotary clubs in and outside valley. He also stressed on conducting joint projects with rotaract club of Kantipur.

The theme of the event was “Health and Happiness”. Happiness is what we seek as our ultimate goal in our liffe however we tend to distract towards either past or future and eventually ruin our happiness. Stress, fear, regret take over our happiness. In fact, happiness is within our-self at the present time. We better not get distracted by the regret and tensions of past or the fear and worry of the future. We had a session on meditation and every members were ecstatic to have discovered the benefit of meditation. The workshop was focused on how to remain happy and lead a happy and healthy life. Physical emotional and mental health were stressed.

Manish Lamichhane